Yog : Asana, Pranayam, Bandh, Mudra and Shatkarma (Shudhikriya)
Meditation : Yognidra, Self Hipnosis, Shavasab, Guided Meditation, Dynamic Kundalini Meditation.
Panchakarma : Vaman, Virechan, Basti, Nasya, Massage, Steam bath. Ahar (Diet), Vihar – Life style. Holistic Treatment For Body Mind & Soul for your total health. Holistic health is a healing practice that addresses the well-being of the whole person.