Free Meditation Retreats
Kundalini Yoga (Kriya Yoga)- 8 Days
Once ‘Kundalini awakening’ has taken place and is established through meditation the Kundalini is said to automatically purify the subtle body and thus dispel all mental, physical and spiritual diseases.
In order to achieve the real state of meditation, one needs to awaken the Kundalini energy within. With the support of Kundalini, meditation becomes effortless and easy. You will experience this precious moment of Kundalini awakening in our 8 days Kundalini Kriya Yog meditation retreat.
The awakened Kundalini connects the human awareness to the all-pervading power of divine love.
Transform your body, mind and intellect
Camp Details
8 days and 7 nights
Arrival one day before at 4.00 pm to 11.00 pm. Departure on 8th day at : 12.00 noon
Name Registration
Standard non – a/c dormitory accommodation for eight nights.
Camp sessions – Morning 6.00 to 9.00 am, Afternoon 11.45 to 1.15, 3.45 to 6.00 & Evening – 6.30 to 8.30
A ll vegetarian meals : Herbal tea, breakfast, lunch and Yogic dinner.
Participants are not allowed to leave ashram premises during camp
You have to observe maun (complete silence) during camp period
Individual guidance from third day in the evening.
The entire practice is actually a mental training. Just as we use physical exercises to improve our bodily health, Kundalini Yoga can be used to develop a healthy mind.
The technique of Kundalini Yoga Meditation is taught at Eight-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses – not even to cover the cost of food and accommodation.
All expenses are met by donations from people who, having completed a course and experienced the benefits of Kundalini Yoga , wish to give others the opportunity to also benefit.
Twice daily meditation, gradually more strands of the Kundalini connect us to the divine power and the experience of meditation becomes more profound and blissful.
Because sitting in silent meditation for hours is not so easy, we will show you simple Kriya techniques that can easily fit into your daily lifestyle. Once you incorporate meditation into your everyday activities your life becomes more intense, more joyful and you have more clarity of focus.
“We need methods that yield quick results. If a man makes a seven-day commitment, by the end of Kundalini Kriya yoga Shivir period he should begin to feel that something has happened to him.”
Kundalini yoga combines ancient traditions with Kriya Meditation techniques, and mantra chanting. The meditation and mantras will have an unexpected soothing, meditative effect on your whole being. You won’t believe how much joy this practice will bring you! What better way to purify your soul and boost your energy levels to the max? Book on a Kundalini yoga retreat today and get ready to cleanse your subconscious of any negative vibrations.
Vipassana yoga-8 Days
Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills.
This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.
Vipassana or insight meditation is the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence.
Camp Details
8 days and 7 nights
Arrival one day before at 4.00 pm to 11.00 pm. Departure on 8th day at : 12.00 noon
Name Registration
Standard non – a/c dormitory accommodation for eight nights.
Camp sessions – Morning 6.00 to 9.00 am, Afternoon 11.45 to 1.15, 3.45 to 6.00 & Evening – 6.30 to 8.30
A ll vegetarian meals : Herbal tea, breakfast, lunch and Yogic dinner.
Participants are not allowed to leave ashram premises during camp
You have to observe maun (complete silence) during camp period
Individual guidance from third day in the evening.
The entire practice is actually a mental training. Just as we use physical exercises to improve our bodily health, Vipassana Yoga can be used to develop a healthy mind.
The technique of Vipassana Yoga Meditation is taught at Eight-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses – not even to cover the cost of food and accommodation.
All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana Yoga , wish to give others the opportunity to also benefit.
Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
The scientific laws that operate one’s thoughts, feelings, judgements and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.
This meditation requires hard, serious work. To develop some mastery over the mind by learning to fix one’s attention on the natural reality of the ever changing flow of breath as it enters and leaves the nostrils.
The entire practice is actually a mental training. Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind.
The technique of Vipassana Meditation is taught at Eight-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses – not even to cover the cost of food and accommodation.
All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.